At PTK we care about your health. We cut through the misinformation and give you accessible and sustainable ways for living a healthy lifestyle.
Our philosophies in training focus on building confidence, strength, and enabling people to feel in control of their own life.
We combine functional training with strength conditioning so that you remain mobile, pain free, and strong.
Our approach with nutrition follows the 80/20 principle for sustainable weight loss and healthy living.
Do you need more guidance in the gym?
Confused about what exercises to do for your goals?
Do you require additional motivation to get through a workout?
PTK has got you covered with individualized programming to reach your fitness and health goals.
Do you need to pass a fitness test for employment in RCMP or enlisting in the Military?
We can prepare you for job specific fitness testing for Police Force, RCMP, Military and Firefighters.
Work with a trainer who specializes in job readiness fitness testing including P.A.R.E, FPAT, FORCE Test and more!
Are you tired of yo-yo dieting and fad diets that restrict you from eating what you enjoy?
Everyone has different health goals and food preferences.
Regardless whether you're vegan, gluten-free, or an omnivore we develop customizable nutrition programs that focus on the 80/20 principle for sustainable weight loss.
Are you pregnant or did you just have a baby?
PTK offers specialized training for pre- and post-natal mothers to maintain your health and quality of life as a new mother.
We support you through each tri-mester and help you develop a strong core and pelvic floor allowing for an easier pregnancy, delivery, and recovery.