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OUR TEAM

Trevor Degen

Personal Trainer / Sports Nutritionist / Owner

Trevor has over 7 years of training experience working with hundreds of clients both in-person and online. Areas of expertise include healthy and natural weight loss, muscle building, nutritional supplements, and sports nutrition.

EDUCATION

ŸŸŸŸŸBachelor of Applied Science Degree, Nutrition and Food. Ryerson University, Toronto, ON (2010)
Digital Media Arts Diploma, Seneca College, Toronto, ON (2005)

CERTIFICATIONS & COURSES

- Certified Sports Nutritionist (CISSN), International Society of Sports Nutrition
- Advanced Exercise Nutrition, Human Kinetics
- Core Assessment & Training, Human Kinetics
- Exercise and Pregnancy, Human Kinetics
- Personal Training Specialist (PTS), Can-Fit-Pro

Sarah Kiers

Personal Trainer

Sarah has been involved in health and fitness for many years being a professional dancer in Toronto, and more recently working out in the gym and playing organized sports. She can work with a wide range of clients with a focus on building lean muscle, core conditioning and flexibility.

EDUCATION

Commercial Dance Studies, George Brown College (2015-16)

CERTIFICATIONS & COURSES

- Personal Training Specialist (PTS), Can-Fit-Pro
- CPR & First Aid

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