Our philosophies in training focus on building confidence, strength, and enabling people to feel in control of their own life.

We combine functional training with strength conditioning so that you remain mobile, pain free, and strong.

Our approach with nutrition follows the 80/20 principle for sustainable weight loss and healthy living. This means you have more flexibility and less restriction.

Trevor Degen

Personal Trainer / Sports Nutritionist / Owner

Trevor has over 8 years of training experience working with hundreds of clients both in-person and online. Areas of expertise include healthy and natural weight loss, muscle building, nutritional supplements, and sports nutrition.


ŸŸŸŸŸBachelor of Applied Science Degree, Nutrition and Food. Ryerson University, Toronto, ON (2010)
Digital Media Arts Diploma, Seneca College, Toronto, ON (2005)


• Certified Fitness Trainer (CFT), International Sports Sciences Association (ISSA) (2019)
• Corrective Exercise Specialist, International Sports Sciences Association (ISSA) (2019)
• Certified Sports Nutritionist (CISSN), International Society of Sports Nutrition
• Advanced Exercise Nutrition, Human Kinetics
• Core Assessment & Training, Human Kinetics
• Exercise and Pregnancy, Human Kinetics
• Personal Training Specialist (PTS), Can-Fit-Pro (2010-2018)
• CPR, AED & First Aid

Sarah Kiers

Personal Trainer

Sarah has been involved in health and fitness for many years being a professional dancer in Toronto, and more recently working out in the gym and playing organized sports. She can work with a wide range of clients with a focus on building lean muscle, core conditioning and flexibility.


Commercial Dance Studies, George Brown College (2015-16)


• Personal Training Specialist (PTS), Can-Fit-Pro
• Pregnancy Fitness, Human Kinetics
• Sports Massage for Injury Care, Human Kinetics
• Bodybuilding, Human Kinetics (current)
• CPR, AED & First Aid


Terra Marie

Personal Trainer / Movement Specialist

Terra has been in the fitness industry over 16 years with experience and certifications in just about everything fitness related! She specializes in strength training, correctional movement, weight loss, sports conditioning, weight lifting, and plus size fitness.


Fitness and Health Promotion Diploma, St. Lawrence College, Kingston, ON (2005)


• 500 Hour Advanced Yoga Teacher Training, Shri Kali Ashram in India
• Traditional Hatha Yoga, Rishikesh Yog Peeth in India
• Strength and Conditioning Coach
• Certified Personal Trainer with CSEP
• Standard CPR and First Aid level C
• Joint Mobility and Movement Training
• Advanced Stability and Core Training
• Certified ZUMBA Level 2 Instructor
• Certified Fitness Kickboxing Instructor
• Functional Movement Screening (FMS) Certification
• Functional Muscular Testing and Graduated Exercises Certification
• Olympic Weightlifting Certification
• KettleBell Training Certification
• Emergency First Responder for Sport
• Sport Taping Level 1
• Pilates Level 1 Certification
• Advanced Muscle Hypertrophy Training

We train out of 24/7 Fitness Kingston

Free Weights and Functional Equipment such as climbing bars, battle ropes, heavy bag, rings, wall ball and more!