During the May long weekend I competed in my very first bodybuilding competition, training and competing in the Figure class. It was definitely a new goal I quickly picked up as my business bring a personal trainer had grown and I wanted to expand and open up some more learning experiences.
What are some of the healthiest foods I should be eating every day? I’ve broken things down into some of the most important foods/nutrients you want to be consuming on a daily basis, many of which have substitutions and alternatives if you do not care for one particular food like fish in getting your omega-3
Native to Peru, maca (scientifically called Lepidium meyenii) is a plant in the broccoli family that gets divided into categories based on root colour: purple, black, red, and yellow. It’s challenging to keep up with how many different beneficial supplements there are for general health and things get even further complicated looking at desired niche
Artificial Sweeteners! There are several things you could eliminate from your routine that would have a big impact for your overall health. Artificial sweeteners (five examples: saccharin, neotame, acesulfame potassium or ace-k, aspartame, and sucralose) are definitely one of the top food products to ditch. There is no question that even naturally derived sugars can
A very popular question personal trainers and nutritionists get asked no matter what the fitness goal happens to be revolves around counting calories. Is it counting calories really necessary for weight loss? No, not really… but I will say that in the beginning, and as meal plans and programs change it can be quite useful.