The Healthiest Foods I Should Eat Daily

Superfoods
What are some of the healthiest foods I should be eating every day? I’ve broken things down into some of the most important foods/nutrients you want to be consuming on a daily basis, many of which have substitutions and alternatives if you do not care for one particular food like fish in getting your omega-3
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Benefits of Maca Root

Maca Root Powder
Native to Peru, maca (scientifically called Lepidium meyenii) is a plant in the broccoli family that gets divided into categories based on root colour: purple, black, red, and yellow. It’s challenging to keep up with how many different beneficial supplements there are for general health and things get even further complicated looking at desired niche
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What Does A Nutritionist & Personal Trainer Eat

Superfoods
A question I get asked quite often is what I typically eat in a day which does vary depending on my goals, but the bulk of how I set up meals, snacks, and the pre/post workout nutrition is the same. Some may think nutritionists are food snobs constantly judging everyone’s shopping cart… and I still
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Coconut Almond Protein Macaroons (Raw or Baked)

Coconut Almond Protein Macaroons
Sometimes you just have to have something sweet right?  And there isn’t always a good healthy option around so it helps to be able to make something on your own in a short period of time, or at least batch make treats and keep in the fridge or freezer for when the sweet cravings kick
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Fried Fish Tacos with Cauliflower Tortillas

Fried Fish Taco with Cauliflower Tortilla
Taco Tuesdays are awesome! Cauliflower tortillas? That doesn’t sound right. LOL I never thought I would like cauliflower tortillas or even how they would hold together. There are many recipes online for making wraps with cauliflower, but most of them contain cheese so I wanted one that didn’t. It does contain eggs though for those
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