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Personal Training Kingston

PTK is all about supporting people to lead a healthy & happy life through nutrition and fitness.

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Category: Recipes/Healthy Eating

The Healthiest Foods I Should Eat Daily

Wednesday, 18 October 2017 by Trevor Degen
Superfoods
What are some of the healthiest foods I should be eating every day? I’ve broken things down into some of the most important foods/nutrients you want to be consuming on a daily basis, many of which have substitutions and alternatives if you do not care for one particular food like fish in getting your omega-3
antioxidantshealthy food
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  • Published in Recipes/Healthy Eating, Uncategorized
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Benefits of Maca Root

Monday, 02 October 2017 by Trevor Degen
Maca Root Powder
Native to Peru, maca (scientifically called Lepidium meyenii) is a plant in the broccoli family that gets divided into categories based on root colour: purple, black, red, and yellow. It’s challenging to keep up with how many different beneficial supplements there are for general health and things get even further complicated looking at desired niche
macamaca root
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  • Published in Recipes/Healthy Eating
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What Does A Nutritionist & Personal Trainer Eat

Wednesday, 30 August 2017 by Trevor Degen
Superfoods
A question I get asked quite often is what I typically eat in a day which does vary depending on my goals, but the bulk of how I set up meals, snacks, and the pre/post workout nutrition is the same. Some may think nutritionists are food snobs constantly judging everyone’s shopping cart… and I still
daily eatingdiet planhealthy eatingmeal plan
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  • Published in Diet Myths, Recipes/Healthy Eating, Weight Loss/Management
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Coconut Almond Protein Macaroons (Raw or Baked)

Thursday, 27 July 2017 by Trevor Degen
Coconut Almond Protein Macaroons
Sometimes you just have to have something sweet right?  And there isn’t always a good healthy option around so it helps to be able to make something on your own in a short period of time, or at least batch make treats and keep in the fridge or freezer for when the sweet cravings kick
almond flourcoconutcoconut oilgluten-freemacaroonpaleoprotein powdervegan
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  • Published in Recipes/Healthy Eating, Vegan/Vegetarian
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Fried Fish Tacos with Cauliflower Tortillas

Thursday, 20 July 2017 by Trevor Degen
Fried Fish Taco with Cauliflower Tortilla
Taco Tuesdays are awesome! Cauliflower tortillas? That doesn’t sound right. LOL I never thought I would like cauliflower tortillas or even how they would hold together. There are many recipes online for making wraps with cauliflower, but most of them contain cheese so I wanted one that didn’t. It does contain eggs though for those
cauliflowerfishfish tacoshaddocklow carb
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  • Published in Recipes/Healthy Eating, Weight Loss/Management
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Recent Posts

  • Superfoods

    The Healthiest Foods I Should Eat Daily

    What are some of the healthiest foods I should ...
  • Maca Root Powder

    Benefits of Maca Root

    Native to Peru, maca (scientifically called Lep...
  • Artificial Sweeteners

    One Food I Would Recommend Eliminating

    Artificial Sweeteners! There are several things...
  • Counting Calories Food Label and Measuring Tape

    Do You Need to Count Calories to Lose Weight?

    A very popular question personal trainers and n...
  • Eat 4-6 Small Meals Per Day

    How Many Meals Per Day Should I Eat?

    There is no one size fits all for meal frequenc...

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Featured Posts

  • Superfoods

    The Healthiest Foods I Should Eat Daily

    0 comments
  • Maca Root Powder

    Benefits of Maca Root

    0 comments
  • Artificial Sweeteners

    One Food I Would Recommend Eliminating

    0 comments
  • Counting Calories Food Label and Measuring Tape

    Do You Need to Count Calories to Lose Weight?

    0 comments
  • Eat 4-6 Small Meals Per Day

    How Many Meals Per Day Should I Eat?

    0 comments

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