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Personal Training Kingston

Personal Training Kingston

PTK is all about supporting people to lead a healthy & happy life through nutrition and fitness.

T (613) 572 6268
Email: info@personaltrainingkingston.ca

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10 Tips for Purchasing Organic Foods

Tuesday, 01 October 2019 by Trevor Degen
Healthy Fruits and Vegetables
Consumers are becoming more aware of what food products are available, how they are produced and end up in our supermarkets, but when it comes to organic foods it can be difficult switching old purchasing habits for what seems to be smaller in size, more expensive, and less commercially available. There are many reasons for
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  • Published in Uncategorized
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The Healthiest Foods I Should Eat Daily

Wednesday, 18 October 2017 by Trevor Degen
Superfoods
What are some of the healthiest foods I should be eating every day? I’ve broken things down into some of the most important foods/nutrients you want to be consuming on a daily basis, many of which have substitutions and alternatives if you do not care for one particular food like fish in getting your omega-3
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  • Published in Recipes/Healthy Eating, Uncategorized
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Recent Posts

  • Healthy Fruits and Vegetables

    10 Tips for Purchasing Organic Foods

    Consumers are becoming more aware of what food ...
  • CPA Figure Competition Lineup

    Sarah’s First CPA Figure Competition

    During the May long weekend I competed in my ve...
  • Superfoods

    The Healthiest Foods I Should Eat Daily

    What are some of the healthiest foods I should ...
  • Maca Root Powder

    Benefits of Maca Root

    Native to Peru, maca (scientifically called Lep...
  • Artificial Sweeteners

    One Food I Would Recommend Eliminating

    Artificial Sweeteners! There are several things...

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Featured Posts

  • Healthy Fruits and Vegetables

    10 Tips for Purchasing Organic Foods

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  • CPA Figure Competition Lineup

    Sarah’s First CPA Figure Competition

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  • Superfoods

    The Healthiest Foods I Should Eat Daily

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  • Maca Root Powder

    Benefits of Maca Root

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  • Artificial Sweeteners

    One Food I Would Recommend Eliminating

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