NUTRITION SERVICES

Pre-Built and Personalized Meal Plans, Nutrition Coaching and more...

Personalized Meal Plan - $150

The personalized meal plan will be tailored for your current lifestyle, fitness level, food allergies/intolerances, and your overall goals. You will be emailed the custom program in PDF format with all instructions for how to follow the meal plan including recipes, shopping lists and substitutions options.

  • 4-Week Rotating Menu
  • Recipes & Shopping List
  • Substitution Guide
  • Pre- and Post-Workout Nutrition
  • Grocery Shopping on a Budget
  • The Best Supplements for your Goals

Ready-2-Go Meal Plan - $67

This meal plan option is the quickest way to get into better habits with your eating. You have immediate access to meal plans for healthy eating, weight loss, muscle building and more that have been proven successful with previous clients.

  • Vegetarian & Vegan Options Available
  • Complete 2-Week Menu with Recipes
  • Grocery Shopping Lists
  • Best Sources of Protein, Carbs, and Fats
  • Supplementation (Before/During/After Training)

30 Days to Healthy Living

Learn the best way to Eat Clean, Safely Detoxify and Naturally Boost Your Energy!

The Next Group Starts Tuesday January 2nd Join to Eat Clean & Feel Awesome!

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Program Overview:

What is the 30-Day Nutrition Program?

This program is designed for healthy & sustainable weight loss, overall general health and detoxification, or athletes looking to better performance and even gain muscle.

  • 30-day mind and body "detox" and clean whole foods eating program
  • Post 30 day tools & knowledge to implement life long health goals
  • A rest for the liver and kidneys to maximize function
  • An elimination program to help to uncover food sensitivities


What it is Not:

  • A deprivation diet
  • A fast; a diet that feels temporary

Program Focuses on 5 Key Areas of Health:

  1. Eating Clean
  2. Increasing nutrient intake
  3. Eliminate allergenic and addictive foods and beverages
  4. Balance blood sugar
  5. Support Elimination Organs (with a 7-day Body Cleanse & Herbal Detox Tea)

*All five areas are supported by Arbonne’s whole food nutritional line that is certified vegan, free of gluten, dairy, soy, whey, artificial colours, flavours, and sweeteners.

  • Average weight loss for Women 8-12 lbs (15+ in some cases)
  • Men 15-20 lbs in 30 days
  • You can expect to lose even more (i.e. 20+ lbs) with added physical activity.
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