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Are you ready for the Challenge?

8-Week Online Training Program with Weekly Challenges

The 8-week program focuses on the 80/20 principle for healthy eating and lifestyle.

Workouts that focus on increasing strength, improving muscle tone, while building confidence in yourself!

We don't focus on weight loss or inches lost, but that is a direct result achieved by most people.

PTK includes everything to maximize your success:

  • Workout & Cardio Program for the Gym or At-Home
  • Meal Plan with simple yet awesome tasting Recipes
  • Grocery List / Subsitution Chart / Eating Out Guide and more!
  • Weekly Challenges & Prizes to Earn
  • Access to Private Facebook Group
  • Video Demo's of Exercises

Next Group Starting Monday October 14th!

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PTK Success Story Weight Loss

A Few Awesome Success Stories!

"I had a goal to lose 20lbs and complete a half marathon after struggling to gain confidence as a result of a nagging ankle injury. Trevor helped guide me to achieve my fitness goals, by supporting me with a detailed nutrition and exercise program."
Richard S bio headshot

Richard Stethem

Landscape Designer, Wentworth Landscapes
"After completing my personal training regime with Trevor, I have gained more muscle than I ever had, and certainly couldn’t have done it without his coaching expertise, and his motivation. He pushed me hard, especially when I was ready to give up."
Laura

Laura Yateman

Human Resource Advisor, Queens University
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