PTK is all about designing fun and effective programming for your fitness and lifestyle goals... that means we care about YOUR specific needs.
The initial meeting allows 2 main things to happen...
1) You get to meet your trainer (we're friendly and not just a drill Sargent I swear) and
2) We can do an in-depth assessment to test your unique body mechanics, imbalances, previous/current injuries, and lifestyle, which allows us to program safe & effective workouts for your goals!
At PTK, we pride ourselves on personalizing safe & effective programs for all lifestyles in order to give you results that last. Our approach that has made our clients so successful with reaching their goals and living a healthier life is from the emphasis on nutrition.
Nutrition is a key component for sustained weight loss and just overall well-being and feeling awesome. We focus heavily on individualized nutrition programs that fit with your lifestyle and your goals.
Choose from1-on-1 or Partner Training
Focus on training solo or workout with a friend... find a program that works with your schedule, lifestyle, and overall fitness goals.
The best option to get personalized workouts, nutrition and on-going coaching. Opt for 30 or 60 min sessions based on your goals and schedule.
Have a similar schedule or goal as your friend/partner/or colleague? Train together and save time, money, and keep each other accountable for reaching your goals!