Contact us for a free consult to find the best training option for you! :-)

PTK is all about designing fun and effective programming for your fitness and lifestyle goals... that means we care about YOUR specific needs.

The initial meeting allows 2 main things to happen...
1) You get to meet your trainer (we're friendly and not just a drill Sargent I swear) and
2) We can do an in-depth assessment to test your unique body mechanics, imbalances, previous/current injuries, and lifestyle, which allows us to program safe & effective workouts for your goals!

At PTK, we pride ourselves on personalizing safe & effective programs for all lifestyles in order to give you results that last. Our approach that has made our clients so successful with reaching their goals and living a healthier life is from the emphasis on nutrition.


Nutrition is a key component for sustained weight loss and just overall well-being and feeling awesome. We focus heavily on individualized nutrition programs that fit with your lifestyle and your goals.

Choose from1-on-1 or Partner Training

Focus on training solo or workout with a friend... find a program that works with your schedule, lifestyle, and overall fitness goals.

Personal Training

The best option to get personalized workouts, nutrition and on-going coaching. Opt for 30 or 60 min sessions based on your goals and schedule.

Paired Training

Have a similar schedule or goal as your friend/partner/or colleague? Train together and save time, money, and keep each other accountable for reaching your goals!

PTK Personal Trainer Sarah

​​Receive a Free Consultation

​Enter your Name and Email below to receive a FREE 1-Hour Consultation where you'll get ​​a
personalized plan-of-action ​for reaching your goals!

- Meet Your Trainers -

Trevor Degen

Owner | Personal Trainer | Sports Nutritionist

Sarah Kiers

Personal Trainer