PTK is all about designing fun and effective programming for your fitness and lifestyle goals... that means we care about YOUR specific needs.
The initial meeting allows 2 main things to happen...
1) You get to meet your trainer (we're friendly and not just a drill Sargent I swear) and
2) We can do an in-depth assessment to test your unique body mechanics, imbalances, previous/current injuries, and lifestyle, which allows us to program safe & effective workouts for your goals!
Do you have a weight loss goal? From 7+ years of experience, here is what we suggest:
★ 12-Week Program (3 months) best for losing less than 20lbs
★ 24-Week Program (6 months) ideal for losing 25+lbs
★ 52-Week Program (12 months) ideal for losing 50+lbs
Nutrition is a key component for sustained weight loss and just overall well-being and feeling awesome. We focus heavily on individualized nutrition programs that fit with your lifestyle and your goals.