Our coaching system is specially designed for busy professionals who want to improve their health and fitness without spending countless hours in the gym and kitchen. We focus on efficiency, support and habit changes while using scientifically proven methodologies.



You will be assigned a dedicated coach who's committed to helping you achieve your goals.


Our accountability and consistency training are key components to achieving success.


Exercise and meal plans built specifically to your body, goals and lifestyle.


We deliver science-based education to our clients and develop systems for long term success.


Our number one priority is your health.


All of the options for personal training and coaching have been designed using a specific system that yield results. We always customize each program so that it will work with your lifestyle and give you results that last beyond your time with us.

Working with a trainer directly is the best way to get the most out of your workout and establish a consistent routine. PTK specializes in Lifestyle, Nutrition & Sustainable Weight Loss giving you results that last beyond training.

Nutrition Coaching with mobile app

Nutrition Coaching

Nutrition is one of the most important factors of any successful program. No matter if your main goal is to lose weight, gain muscle or simply to live a healthier lifestyle, your nutrition plays a vital role.

PTK Custom Workout Plan

Workout Programs & Meal Plans

Purchase a pre-built workout program or meal plan you can download instantly and view from any device. We can design a custom workout program or meal plan for those with more specific goals and nutritional requirements.


I have been with Trevor for years and I thoroughly enjoy it he’s very knowledgable and very very motivating. I am 56 years old with shoulder issues and pains here and there and he shows you ways to... help reduce those pains and get stronger ,and my shoulder has never felt better ! Can’t say enough about the positive experience I get with Trevor 💕read more
Lori Draper
Lori Draper
16:11 27 Jul 22
Trevor is my Personal Trainer at PTK. He tailors a program specific to my needs, always giving me the encouragement and that extra push to help me accomplish my goals!Other gym members and Trainers... are friendly, respectful of personal space.PTK is a great place to work out, small enough for personal comfort, with everything you need for a great workout. The space and the equipment are well maintained and the environment clean always.I can't imagine going anywhere else!read more
Susan Nichol
Susan Nichol
12:28 26 Jul 22
Sarah is an amazing trainer!
Paulina Rose
Paulina Rose
11:29 25 Jul 22
Great staff. Clean environment. Trevor has been great in helping me meet my fitness goals.
David Biscaro
David Biscaro
20:07 20 Jul 22
Working with Kyle was awesome! He helped me build my strength and confidence back up after ACL surgery! He was very flexible, accommodating and personable. He pushed me hard and taught me new... things!! You can tell he truly cares about your success and growth! Definitely would recommend :) Thanks a ton Kyle!read more
Rachel Kailis
Rachel Kailis
23:04 11 Apr 22


Meal Prep containers

Food Prep and Organization Tips

08 June 2021 By Trevor Degen in Education
Healthy Fruits and Vegetables, nutritionist in Kingston, Ontario.

10 Tips for Purchasing Organic Foods

01 October 2019 By Trevor Degen in Uncategorized