Our coaching system is specially designed for busy professionals who want to improve their health and fitness without spending countless hours in the gym and kitchen. We focus on efficiency, support and habit changes while using scientifically proven methodologies.



You will be assigned a dedicated coach who's committed to helping you achieve your goals.


Our accountability and consistency training are key components to achieving success.


Exercise and meal plans built specifically to your body, goals and lifestyle.


We deliver science-based education to our clients and develop systems for long term success.


Our number one priority is your health.


All of the options for personal training and coaching have been designed using a specific system that yield results. We always customize each program so that it will work with your lifestyle and give you results that last beyond your time with us.

Working with a trainer directly is the best way to get the most out of your workout and establish a consistent routine. PTK specializes in Lifestyle, Nutrition & Sustainable Weight Loss giving you results that last beyond training.

Nutrition Coaching with mobile app

Nutrition Coaching

Nutrition is one of the most important factors of any successful program. No matter if your main goal is to lose weight, gain muscle or simply to live a healthier lifestyle, your nutrition plays a vital role.

PTK Custom Workout Plan

Workout Programs & Meal Plans

Purchase a pre-built workout program or meal plan you can download instantly and view from any device. We can design a custom workout program or meal plan for those with more specific goals and nutritional requirements.


Working with Kyle was awesome! He helped me build my strength and confidence back up after ACL surgery! He was very flexible, accommodating and personable. He pushed me hard and taught me new... things!! You can tell he truly cares about your success and growth! Definitely would recommend :) Thanks a ton Kyle!read more
Rachel Kailis
Rachel Kailis
23:04 11 Apr 22
Kyle’s a phenomenal, knowledgeable and friendly trainer! Every workout was tailored to my needs, pushing me to limits I did not know my body was capable of. By the end of my sessions, I was able to... develop a stronger mind-body connection and felt much more healthy (both mentally & physically!). I feel motivated to continue my journey to better health! Thanks a million Kyle !!!read more
Saad Sajid
Saad Sajid
22:15 21 Feb 22
Great place to workout, personal trainer Sarah Kiers is excellent, very knowledgeable would definitely recommend her as a trainer.
Sherri Mouland
Sherri Mouland
23:16 08 Sep 21
My pt, Kyle Leader had a very in depth knowledge of what I wanted out of our training as well as the proper dieting during our time training. Results have been very positive, in spite of covid 19... lockdown delays. Strongly recommended for any kind of physical improvement.read more
Dawson Maloney
Dawson Maloney
15:47 25 Aug 21
Can’t speak highly enough! Amazing trainers, environment, and workouts. I love that they all keep it fun and motivating to workout, and the results are nothing short of phenomenal.
Cynthia Thomson
Cynthia Thomson
14:35 30 Jul 21


Meal Prep containers

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