At PTK we care about your health. We cut through the misinformation and give you accessible and sustainable ways for living a healthy lifestyle.
Our philosophies in training focus on building confidence, strength, and enabling people to feel in control of their own life.
We combine functional training with strength conditioning so that you remain mobile, pain free, and strong.
Our approach with nutrition follows the 80/20 principle for sustainable weight loss and healthy living.
Do you need more guidance in the gym?
Confused about what exercises to do for your goals?
Do you require additional motivation to get through a workout?
PTK has got you covered with individualized programming to reach your fitness and health goals.
Are you looking for lasting weight loss?
The trifecta approach to weight loss we use focuses on customized fitness, nutrition, and mindset coaching.
It doesn't matter whether you're looking to lose a stubborn 10 pounds or over 50, our system has been developed so that you see great results that last beyond personal training.
Are you tired of yo-yo dieting and fad diets that restrict you from eating what you enjoy?
Everyone has different health goals and food preferences.
Regardless whether you're vegan, gluten-free, or an omnivore we develop customizable nutrition programs that focus on the 80/20 principle for sustainable weight loss.
Are you pregnant or did you just have a baby?
PTK offers specialized training for pre- and post-natal mothers to maintain your health and quality of life as a new mother.
We support you through each tri-mester and help you develop a strong core and pelvic floor allowing for an easier pregnancy, delivery, and recovery.