Chocolate Protein Oatmeal aka Proats

Chocolate Protein Oatmeal aka Proats
A quick and easy post-workout meal combines your favourite protein powder and oats. The combo is meant to provide quick digesting protein and carbs after and intense workout. You can make protein oats (proats) in many different ways, but I find the easiest way is to simply add all of the dry ingredients into a
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Protein Bounty Bars

Protein Bounty Bar
A friend of mine sent me a link to a recipe for making your own homemade bounty bars and challenged me to making a healthier version. I do love the combination of coconut and chocolate so this is what I came up with and it turned out quite well! This bar is still high in
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Lose Fat with Matcha Green Tea

Matcha Green Tea
Many of us today are drinking green tea for its health benefits, but if you haven’t tried matcha green tea yet you’re missing out on a host of awesome benefits including fat reduction.  Matcha is a great metabolism and immunity boosting tea that also lowers stress and cholesterol! What is Matcha? Matcha is Japanese tea
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