A question I get asked quite often is what I typically eat in a day which does vary depending on my goals, but the bulk of how I set up meals, snacks, and the pre/post workout nutrition is the same. Some may think nutritionists are food snobs constantly judging everyone’s shopping cart… and I still
Ultimately, the post-workout “window” is only significant to those who have mastered their pre- and intra-workout nutrition. Once you have this down then you will want to focus on what comes after the workout. Supplements are beneficial for timing and convenience, but don’t be fooled that they’re your only options. Eating a solid meal has
Depending on your fitness and athletic goals you may be eating before your workouts or not, but you can’t deny the importance of the pre-workout meal when it comes to overall performance and delaying the onset of fatigue. If your primary goal is fat loss, see Fasted Workouts to maximize your fat loss results… but
You have experienced fasting in one shape or another whether you fasted on purpose, for religious reasons, detoxing, or simply because you did not have time to eat. The bottom line is that everyone experiences periods of not eating such as when we are sleeping, but how can intermittent fasting (IF) be incorporated into your
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