Our philosophies in training focus on building confidence, strength, and enabling people to feel in control of their own life.

We combine functional training with strength conditioning so that you remain mobile, pain free, and strong.

Our approach with nutrition follows the 80/20 principle for sustainable weight loss and healthy living. This means you have more flexibility and less restriction.

Sarak Kiers headshot

Sarah Kiers

Personal Trainer | Precision Nutrition Certified | Prenantal and Postnatal Fitness Specialist

Sarah has been involved in health and fitness for many years being a professional dancer in Toronto. More recently she has competed in women's physique competitions and became certified in pregnancy fitness.  She can work with a wide range of clients with a focus on prenatal and postnatal training and nutrition, building lean muscle, core conditioning and flexibility.

Commercial Dance Studies, George Brown College (2015-16)

• Personal Training Specialist (PTS), Can-Fit-Pro
• Precision Nutrition Level 1, Certificate in Exercise Nutrition
• Prenatal and Postnatal Fitness Specialist, Moms Into Fitness
• Pregnancy Fitness, Human Kinetics
• Sports Massage for Injury Care, Human Kinetics
• Bodybuilding, Human Kinetics
• CPR, AED & First Aid

PTK Personal Trainer Kyle Leader

Kyle Leader

Personal Trainer | Senior Fitness Specialist

Kyle has over 7 years of training experience in the health & fitness industry, and competes nationally as a professional wrestler. He has a lifelong background in athletics, passion for fixing pain and helping others reach their maximum potential. His area of expertise include Functional Fitness, Seniors Fitness, and Athletic Training.

Health & Fitness Diploma - ICS Canada (2013)

• Personal Training Specialist (PTS), Can-Fit-Pro
• Certified Personal Trainer (CPT), National Council on Strength & Fitness
• DTS Level 1 Certified, Darby Training Systems
• Lean Body Coach, Darby Training Systems
• Hypertrophy Fundamentals, Darby Training Systems
• TRX-STC Certified, TRX Suspension Training
• Seniors Fitness Instruction, Canadian Centre for Activity & Aging via University of Western Ontario
• Team Training Certified - Goodlife Fitness
• Precision Nutrition Level 1, Precision Nutrition (currently completing)
• Lower Back Specialist, Darby Training Systems (currently completing)

Trevor Degen headshot

Trevor Degen

Owner | Personal Trainer | Sports Nutritionist

Trevor has over 10 years of training experience working with hundreds of clients both in-person and online. Areas of expertise include healthy and natural weight loss, body composition transformation, nutritional supplements, and sports nutrition.

Bachelor of Applied Science Degree, Nutrition and Food. Ryerson University, Toronto, ON (2010)
Digital Media Arts Diploma, Seneca College, Toronto, ON (2005)

• Certified Fitness Trainer (CFT), International Sports Sciences Association (ISSA) (2019)
• Corrective Exercise Specialist, International Sports Sciences Association (ISSA) (2019)
• Certified Sports Nutritionist, International Sports Sciences Association (ISSA) (2020)
• Sports Nutritionist (CISSN), International Society of Sports Nutrition (2014-2019)
• Advanced Exercise Nutrition, Human Kinetics
• Core Assessment & Training, Human Kinetics
• Exercise and Pregnancy, Human Kinetics
• Personal Training Specialist (PTS), Can-Fit-Pro (2010-2018)
• CPR, AED & First Aid

Terra Marie headshot

Terra Marie

Owner | Personal Trainer | Precision Nutrition Certified | Movement Specialist

Terra has been in the fitness industry over 17 years with experience and certifications in just about everything fitness related! She specializes in strength training, correctional movement, weight loss, sports conditioning, weight lifting, and plus size fitness

Fitness and Health Promotion Diploma, St. Lawrence College, Kingston, ON (2005)

• 500 Hour Advanced Yoga Teacher Training, Shri Kali Ashram in India
• Traditional Hatha Yoga, Rishikesh Yog Peeth in India
• Strength and Conditioning Coach
• Certified Personal Trainer with CSEP
• Standard CPR and First Aid level C
• Joint Mobility and Movement Training
• Advanced Stability and Core Training
• Certified ZUMBA Level 2 Instructor
• Certified Fitness Kickboxing Instructor
• Functional Movement Screening (FMS) Certification
• Functional Muscular Testing and Graduated Exercises Certification
• Olympic Weightlifting Certification
• KettleBell Training Certification
• Emergency First Responder for Sport
• Sport Taping Level 1
• Pilates Level 1 Certification
• Advanced Muscle Hypertrophy Training

We train out of 24/7 Fitness Kingston

Free Weights and Functional Equipment such as climbing bars, battle ropes, heavy bag, rings, wall ball and more!

How we're keeping our gym clean

cleaning spray bottle

Increased Cleaning

We have a consistently clean approach. High-touch points will be disinfected several times per day.

face mask

Face Masks

Everyone will wear a mask while in the gym, with an exception to those while exercising.

Equipment Spacing

All equipment and cardio machines have been spaced out allowing for 6 feet of distance between.

How You Can Help

Everyone working together will keep 24/7 Fitness Kingston clean and safe.
Please be respectful of other members and our trainers by following these guidelines when visiting the gym.

hand sanitizer

Hand Sanitizing

Hand sanitizing stations will be available throughout the gym. Please sanitize your hands after entering the gym and throughout your workout.

Physical Distancing

We have reduced gym capacity to ensure physical distancing and placed floor markers throughout tthe gym to indicate where members should walk.

Spray and Wipe

Each member entering the gym will be given their own spray bottle and microfiber cloth. Please wipe down the equipment before AND after every use.