fbpx

Personal Training Kingston

  • HOME
  • ABOUT
    • REFERRALS
  • PERSONAL TRAINING
  • CONTACT
  • BLOG
  • Home
  • Recipes/Healthy Eating
  • Archive from category "Recipes/Healthy Eating"
Superfoods

The Healthiest Foods I Should Eat Daily

Wednesday, 18 October 2017 by Trevor Degen
What are some of the healthiest foods I should be eating every day? I’ve broken things down into some of the most important foods/nutrients you want to be consuming on a daily basis, many of which have substitutions and alternatives if you do not care for one particular food like fish in getting your omega-3
  • Published in Recipes/Healthy Eating, Uncategorized
Tagged under: antioxidants, healthy food
Maca Root Powder

Benefits of Maca Root

Monday, 02 October 2017 by Trevor Degen
Native to Peru, maca (scientifically called Lepidium meyenii) is a plant in the broccoli family that gets divided into categories based on root colour: purple, black, red, and yellow. It’s challenging to keep up with how many different beneficial supplements there are for general health and things get even further complicated looking at desired niche
  • Published in Recipes/Healthy Eating
Tagged under: maca, maca root
Superfoods

What Does A Nutritionist & Personal Trainer Eat

Wednesday, 30 August 2017 by Trevor Degen
A question I get asked quite often is what I typically eat in a day which does vary depending on my goals, but the bulk of how I set up meals, snacks, and the pre/post workout nutrition is the same. Some may think nutritionists are food snobs constantly judging everyone’s shopping cart… and I still
  • Published in Diet Myths, Recipes/Healthy Eating, Weight Loss/Management
Tagged under: daily eating, diet plan, healthy eating, meal plan
Coconut Almond Protein Macaroons

Coconut Almond Protein Macaroons (Raw or Baked)

Thursday, 27 July 2017 by Trevor Degen
Sometimes you just have to have something sweet right?  And there isn’t always a good healthy option around so it helps to be able to make something on your own in a short period of time, or at least batch make treats and keep in the fridge or freezer for when the sweet cravings kick
  • Published in Recipes/Healthy Eating, Vegan/Vegetarian
Tagged under: almond flour, coconut, coconut oil, gluten-free, macaroon, paleo, protein powder, vegan
Fried Fish Taco with Cauliflower Tortilla

Fried Fish Tacos with Cauliflower Tortillas

Thursday, 20 July 2017 by Trevor Degen
Taco Tuesdays are awesome! Cauliflower tortillas? That doesn’t sound right. LOL I never thought I would like cauliflower tortillas or even how they would hold together. There are many recipes online for making wraps with cauliflower, but most of them contain cheese so I wanted one that didn’t. It does contain eggs though for those
  • Published in Recipes/Healthy Eating, Weight Loss/Management
Tagged under: cauliflower, fish, fish tacos, haddock, low carb
Bowl of Beanless Sweet Potato Chili

Beanless Turkey & Sweet Potato Chili

Monday, 12 June 2017 by Trevor Degen
Who doesn’t love chili!? Well, personally I didn’t for quite some time until a ditched the beans and added in potato instead. You can substitute different ground meats I simply chose to make it leaner than using beef by combining equal parts extra-lean ground bison with ground turkey. You could do turkey and chicken, or
  • Published in Recipes/Healthy Eating, Weight Loss/Management
Tagged under: beanless chili, bison, chili, high protein, sweet potato, turkey, vegetarian
Protein Cheesecake Bars

Protein Cheesecake Bars

Wednesday, 17 May 2017 by Trevor Degen
My all time favourite dessert without question has to be cheesecake. I prefer the no bake variety and one that is not too sweet. Typically I would choose to have this type of cake on my birthday and any restaurant that has cheesecake as a signature, which means I do not eat it often–probably a
  • Published in Recipes/Healthy Eating
Tagged under: cheesecake, gluten-free, protein
Chewy Hemp Seed Protein Bars

Chewy Hemp Protein Bars

Sunday, 02 April 2017 by Trevor Degen
Hemp hearts–shelled hemp seed–are a wondrous thing. These tiny seeds are loaded with protein, fibre, and omega-3 fats among many other vitamins. They provide great texture and can be an added benefit to those seeking an added protein boost in their diet. I particularily love adding them to protein bars. Note in this recipe a
  • Published in Recipes/Healthy Eating
Tagged under: dates, gluten-free, hemp seed, protein, vegan
Chocolate Protein Oatmeal aka Proats

Chocolate Protein Oatmeal aka Proats

Sunday, 05 March 2017 by Trevor Degen
A quick and easy post-workout meal combines your favourite protein powder and oats. The combo is meant to provide quick digesting protein and carbs after and intense workout. You can make protein oats (proats) in many different ways, but I find the easiest way is to simply add all of the dry ingredients into a
  • Published in Recipes/Healthy Eating
Tagged under: gluten-free, oatmeal, post-workout, protein
Protein Bounty Bar

Protein Bounty Bars

Sunday, 05 March 2017 by Trevor Degen
A friend of mine sent me a link to a recipe for making your own homemade bounty bars and challenged me to making a healthier version. I do love the combination of coconut and chocolate so this is what I came up with and it turned out quite well! This bar is still high in
  • Published in Recipes/Healthy Eating, Vegan/Vegetarian
Tagged under: chocolate, coconut, dairy-free, gluten-free, nut free, protein
  • 1
  • 2

Recent Posts

  • Healthy Fruits and Vegetables

    10 Tips for Purchasing Organic Foods

    Consumers are becoming more aware of what food ...
  • CPA Figure Competition Lineup

    Sarah’s First CPA Figure Competition

    During the May long weekend I competed in my ve...
  • Superfoods

    The Healthiest Foods I Should Eat Daily

    What are some of the healthiest foods I should ...
  • Maca Root Powder

    Benefits of Maca Root

    Native to Peru, maca (scientifically called Lep...
  • Artificial Sweeteners

    One Food I Would Recommend Eliminating

    Artificial Sweeteners! There are several things...

Archives

  • October 2019
  • June 2019
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017

Categories

  • Diet Myths
  • Fitness
  • Recipes/Healthy Eating
  • Sports Nutrition
  • Uncategorized
  • Vegan/Vegetarian
  • Weight Loss/Management

Featured Posts

  • Healthy Fruits and Vegetables

    10 Tips for Purchasing Organic Foods

    0 comments
  • CPA Figure Competition Lineup

    Sarah’s First CPA Figure Competition

    0 comments
  • Superfoods

    The Healthiest Foods I Should Eat Daily

    0 comments
  • Maca Root Powder

    Benefits of Maca Root

    0 comments
  • Artificial Sweeteners

    One Food I Would Recommend Eliminating

    0 comments

POPULAR PAGES

  • ABOUT
  • BLOG
  • Calorie Calculators
  • CONTACT US
  • NUTRITION COACHING
  • ONLINE TRAINING
  • PERSONAL TRAINING
  • REFERRAL REWARDS

NEWSLETTER SIGNUP

By subscribing to the PTK mailing list you will always be updated with the latest news and promotions for training and more.

Your info is safe with us. We never spam!

GET IN TOUCH

T (613) 706-5897
Email: info@personaltrainingkingston.ca

Personal Training Kingston
847 Augusta Dr., Kingston, ON

Open in Google Maps

  • GET SOCIAL

© 2015-2021 Personal Training Kingston. All Rights Reserved. | Terms of Use & Privacy Policy

TOP