Protein Almond Butter Cups

Raw Almond Butter Protein Cups recipe
Peanut butter cups are what many people think of when you mention the classic combination of peanut butter and chocolate. If you like peanut butter cups you’re likely going to love these and not look back! As we get older our food preferences change as do our taste buds. The super sweet nature of candy
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The Healthiest Foods I Should Eat Daily

Superfoods
What are some of the healthiest foods I should be eating every day? I’ve broken things down into some of the most important foods/nutrients you want to be consuming on a daily basis, many of which have substitutions and alternatives if you do not care for one particular food like fish in getting your omega-3
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Benefits of Maca Root

Maca Root Powder
Native to Peru, maca (scientifically called Lepidium meyenii) is a plant in the broccoli family that gets divided into categories based on root colour: purple, black, red, and yellow. It’s challenging to keep up with how many different beneficial supplements there are for general health and things get even further complicated looking at desired niche
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What Does A Nutritionist & Personal Trainer Eat

Superfoods
A question I get asked quite often is what I typically eat in a day which does vary depending on my goals, but the bulk of how I set up meals, snacks, and the pre/post workout nutrition is the same. Some may think nutritionists are food snobs constantly judging everyone’s shopping cart… and I still
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Coconut Almond Protein Macaroons (Raw or Baked)

Coconut Almond Protein Macaroons
Sometimes you just have to have something sweet right?  And there isn’t always a good healthy option around so it helps to be able to make something on your own in a short period of time, or at least batch make treats and keep in the fridge or freezer for when the sweet cravings kick
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Fried Fish Tacos with Cauliflower Tortillas

Fried Fish Taco with Cauliflower Tortilla
Taco Tuesdays are awesome! Cauliflower tortillas? That doesn’t sound right. LOL I never thought I would like cauliflower tortillas or even how they would hold together. There are many recipes online for making wraps with cauliflower, but most of them contain cheese so I wanted one that didn’t. It does contain eggs though for those
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