Benefits of Caffeine on Athletic Performance

Coffee Beans
For many people, having a cup of coffee in the morning is life. It’s what gets the body moving and brain energized in the morning or mid-day when the energy starts to lull. What amount is needed for a boost to athletic performance or in your workouts? When to take it? And what is the
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Maximize Recovery with Post-Workout Nutrition

post workout shake
Ultimately, the post-workout “window” is only significant to those who have mastered their pre- and intra-workout nutrition. Once you have this down then you will want to focus on what comes after the workout. Supplements are beneficial for timing and convenience, but don’t be fooled that they’re your only options. Eating a solid meal has
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What To Eat Before Your Workout

Depending on your fitness and athletic goals you may be eating before your workouts or not, but you can’t deny the importance of the pre-workout meal when it comes to overall performance and delaying the onset of fatigue. If your primary goal is fat loss, see Fasted Workouts to maximize your fat loss results… but
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