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Artificial Sweeteners

One Food I Would Recommend Eliminating

Wednesday, 27 September 2017 by Trevor Degen
Artificial Sweeteners! There are several things you could eliminate from your routine that would have a big impact for your overall health. Artificial sweeteners (five examples: saccharin, neotame, acesulfame potassium or ace-k, aspartame, and sucralose) are definitely one of the top food products to ditch. There is no question that even naturally derived sugars can
  • Published in Weight Loss/Management
Tagged under: artificial sweeteners, digestive enzymes, prebiotic, probiotic, sweeteners
Counting Calories Food Label and Measuring Tape

Do You Need to Count Calories to Lose Weight?

Tuesday, 19 September 2017 by Trevor Degen
A very popular question personal trainers and nutritionists get asked no matter what the fitness goal happens to be revolves around counting calories. Is it counting calories really necessary for weight loss? No, not really… but I will say that in the beginning, and as meal plans and programs change it can be quite useful.
  • Published in Diet Myths, Weight Loss/Management
Tagged under: calories, counting calories, dieting, weight loss
Eat 4-6 Small Meals Per Day

How Many Meals Per Day Should I Eat?

Wednesday, 13 September 2017 by Trevor Degen
There is no one size fits all for meal frequency as it all depends on your lifestyle requirements. The old school 3 square meals per day doesn’t work for most people to lose or maintain a healthy body weight, control cravings, and sustain a good energy level throughout the day. 4-6 smaller meals tends to
  • Published in Weight Loss/Management
Tagged under: diet plan, meal frequency, meal plan
Quick Weight Loss

How to Lose 5 lbs in 5 Days

Friday, 08 September 2017 by Trevor Degen
You can lose 5 lbs or more in 5 days if you have a special event like a wedding or vacation fast approaching, but it’s going to take some discipline and planning to execute. I use the term weight, because you won’t be able to lose 5 lbs of fat in 5 days… but you
  • Published in Weight Loss/Management
Tagged under: detox, dieting, weight loss
Superfoods

What Does A Nutritionist & Personal Trainer Eat

Wednesday, 30 August 2017 by Trevor Degen
A question I get asked quite often is what I typically eat in a day which does vary depending on my goals, but the bulk of how I set up meals, snacks, and the pre/post workout nutrition is the same. Some may think nutritionists are food snobs constantly judging everyone’s shopping cart… and I still
  • Published in Diet Myths, Recipes/Healthy Eating, Weight Loss/Management
Tagged under: daily eating, diet plan, healthy eating, meal plan
Male and Female Ripped Abs

Intermittent Fasting 101

Tuesday, 01 August 2017 by Trevor Degen
You have experienced fasting in one shape or another whether you fasted on purpose, for religious reasons, detoxing, or simply because you did not have time to eat. The bottom line is that everyone experiences periods of not eating such as when we are sleeping, but how can intermittent fasting (IF) be incorporated into your
  • Published in Diet Myths, Weight Loss/Management
Tagged under: fasting, fat loss, intermittent fasting
Fried Fish Taco with Cauliflower Tortilla

Fried Fish Tacos with Cauliflower Tortillas

Thursday, 20 July 2017 by Trevor Degen
Taco Tuesdays are awesome! Cauliflower tortillas? That doesn’t sound right. LOL I never thought I would like cauliflower tortillas or even how they would hold together. There are many recipes online for making wraps with cauliflower, but most of them contain cheese so I wanted one that didn’t. It does contain eggs though for those
  • Published in Recipes/Healthy Eating, Weight Loss/Management
Tagged under: cauliflower, fish, fish tacos, haddock, low carb
Bowl of Beanless Sweet Potato Chili

Beanless Turkey & Sweet Potato Chili

Monday, 12 June 2017 by Trevor Degen
Who doesn’t love chili!? Well, personally I didn’t for quite some time until a ditched the beans and added in potato instead. You can substitute different ground meats I simply chose to make it leaner than using beef by combining equal parts extra-lean ground bison with ground turkey. You could do turkey and chicken, or
  • Published in Recipes/Healthy Eating, Weight Loss/Management
Tagged under: beanless chili, bison, chili, high protein, sweet potato, turkey, vegetarian
Matcha Green Tea

Lose Fat with Matcha Green Tea

Sunday, 05 March 2017 by Trevor Degen
Many of us today are drinking green tea for its health benefits, but if you haven’t tried matcha green tea yet you’re missing out on a host of awesome benefits including fat reduction.  Matcha is a great metabolism and immunity boosting tea that also lowers stress and cholesterol! What is Matcha? Matcha is Japanese tea
  • Published in Recipes/Healthy Eating, Weight Loss/Management
Tagged under: coconut oil, drink, green tea, matcha

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  • Artificial Sweeteners

    One Food I Would Recommend Eliminating

    Artificial Sweeteners! There are several things...

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  • Healthy Fruits and Vegetables

    10 Tips for Purchasing Organic Foods

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  • CPA Figure Competition Lineup

    Sarah’s First CPA Figure Competition

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  • Superfoods

    The Healthiest Foods I Should Eat Daily

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  • Maca Root Powder

    Benefits of Maca Root

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    One Food I Would Recommend Eliminating

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