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NUTRITION COACHING THAT ACTUALLY WORKS

Enjoy 80/20 Balance

Finding the optimal balance to reach your fitness and health goals can be hard when any meal you want is just a click or drive-thru away. Here at PTK, we believe structured flexibility is the key to food freedom and living a healthy lifestyle you can sustain.

Portion Controlled Meals

Food Freedom

With PTK’s approach, you’ll hit your goals and sustain your results by learning how to fit your favorite foods into your everyday life. We embrace food freedom without restricting food groups or any specific macro's like carbs or fat.

High Protein Foods

Gaining muscle doens't mean you need to slam protein shakes or eat until you’re uncomfortably full. There is no hoping for the best. We aim to understand your goals, food preferences and lifetyle in order to customize a plan you'll want to follow.

DIETS DO NOT WORK LONG TERM

Over 60% of people dieting relapse after just 1 year, which increases to over 95% after 3 years because the typical diet is not sustainable. There are four main reasons why so many people are failing:

No customized plan - You're not sure where to start

You often feel restricted with no food flexibility

There is no accountability and support system

Not Sustainable - You gain the weight back & more

WHY PTK NUTRITION COACHING

At PTK we care about your health. We cut through the misinformation and give you accessible and sustainable ways for living a healthy lifestyle and reaching your goals.

PTK Nutrition Coaching exists to make your life easier. Sustainably losing weight and eating healthier can be a challenge. That's why we have an easy-to-follow nutrition system that's customized and built around you, your lifestyle, and your food preferences.

 

  • A custom plan that fits with your goals and lifestyle
  • Eat the foods you enjoy without the guilt
  • Expert support and accountability
  • Education and coaching for sustainable results

SIMPLE STEPS TO SUCCESS

HOW IT WORKS

01

SIGN UP

Choose your session length from 12 weeks or 6 months. Then complete a client intake form that will help us understand your goals, lifestyle, and habits.
02

CONNECT WITH YOUR COACH

Within 48 hours, we will match you will your coach and they will introduce themselves and chat through your individualized program to get you started.
03

SHOW YOUR PROGRESS

Each week, you'll use PTK's app to connect with your coach and track your progress.
04

REACH YOUR GOALS

Progressing further into your program, you'll start noticing the physical, mental, and behaviour changes that result from having a better relationship with food.

READY TO START?

You might be wondering why you actually need this. The truth is, you don't. But this journey is a heck of a lot easier with the PTK expert and community on your side. So what are you waiting for? We're ready if you are.

OUR COMPLETE SYSTEM

WHAT YOU GET

Organizational Skills

A clean and organized environment not only saves you time, but will make food prep and cooking meals more enjoyable.

A Custom Plan

We customize a plan that works with your busy schedule, food budget, family food preferences and overall health goals.

Guidance & Support

You will have a dedicated nutrition coach in your corner to answer questions and keep you on track with your plan.

Education

Learn what food freedom truly means and how it allows you to reach your goals and sustain a healthy lifestyle for lasting results.

PTK GIVES YOU CHOICES

PACKAGE OPTIONS

Each of the package options come with the same professional coaching, guidance, and education to help you reach your goals. 

Please Select Your Plan
Monthly
Paid In Full
3 MONTH PACKAGE*
$199/month *BILLED EVERY 4 WEEKS.
  • The most flexible way to join!
  • After the 3 payments of $199 you'll roll into a recurring monthly membership until you cancel.
  • All prices shown include HST
3 MONTH PACKAGE
$567 *One time upfront payment.
  • Pay in full and receive a discounted price!(Equal to $189/month).
  • All prices shown include HST
6 MONTH PACKAGE*
$184/month *BILLED EVERY 4 WEEKS.
  • Additional savings of $15 monthly!
  • After the 6 payments of $184 you'll roll into a recurring monthly membership until you cancel.
  • All prices shown include HST
6 MONTH PACKAGE
$942 *One time upfront payment.
  • Pay in full and receive a discounted price! (Equal to $157/month).
  • All prices shown include HST

Money Back Guarantee

COMMITMENT ISSUES?

THE PTK GUARANTEE

Hi there, I'm Trevor! I see you're still considering the program. That's great! Here at PTK, member success is our #1 priority. So if you try it, put in the effort, and you don't see results, I'll refund you in full.* So, what are you waiting for?

To receive a refund, you must complete your 12-week session with the following conditions met:

  • Complete 12 weekly checks-ins with your coach
  • Accurately hit your assigned macronutrient goals at least 80% of the time
  • Log into the app at least 5x per week
  • Report any concerns with the program and/or your progress to our Customer Experience Manager by week 8
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