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NUTRITION SERVICES

Pre-Built and Personalized Meal Plans, Nutrition Coaching and more...

Personalized Meal Plan - $300

The personalized meal plan will be tailored for your current lifestyle, fitness level, food allergies/intolerances, and your overall goals. You will be emailed the custom program in PDF format with all instructions for how to follow the plan including recipes, shopping lists and food substitution options.

  • Full 4-Week Menu
  • Recipes & Shopping List
  • Substitution Guide
  • Pre- and Post-Workout Nutrition
  • Grocery Shopping on a Budget
  • The Best Supplements for your Goals

Ready-2-Go Meal Plan - $87

This meal plan option is the quickest way to get into better habits with your eating. You have immediate access to meal plans for healthy eating, weight loss, muscle building and more that have been proven successful with previous clients.

  • Vegetarian & Vegan Options Available
  • 4-Week Menu with Recipes
  • Grocery Shopping Lists
  • Best Sources of Protein, Carbs, and Fats
  • Supplementation (Before/During/After Training)

Supplement Recommendations

We have chosen and compiled a list of quality and reputable supplement brands for your convenience.


All supplements (main active ingredients) have been proven effective through research studies.

Fat Loss / Weight Loss

Green Tea Extract with EGCG

Whey Protein Isolate

Conjugated Linoleic Acid (CLA)

Energy Boosters

CoQ10

Vitamin B12

Maca Root

Sleep

Valerian Root

Magnesium Glycinate

Melatonin

Sleep Formula

Stress

Ashwagandha

Rhodiola Rosea

Vitamin B Complex

Muscle Gain

Creatine

Weight Gainer Shake

Branched-Chain Amino Acids (BCAA's)

Muscle Recovery

Magnesium Glycinate

Omega-3

Glutamine

L-Arginine

Joint Support

Glucosamine Sulfate Complex

Curcumin (Turmeric Extract)

Astaxanthin

Anti-Inflammatory

Spirulina

Turmeric & Ginger Extract

Zinc

Gut Health

Digestive Enzymes

Magnesium Citrate (Natural Calm)

Apple Cider Vinegar

Pregnancy

Prenatal Vitamins

Postnatal Vitamins

Arbonne - Certified Vegan / Gluten-Free / Non-GMO / Soy-Free

Vegan Protein Shake

Energy Fizz Sticks

Digestion Plus

7-Day Body Cleanse

Personal Training Kingston strongly recommends that you consult with your physician before beginning any new dietary program or nutritional supplement.

Personal Training Kingston is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific diets or nutritional supplements on a medical condition.

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