The personalized meal plan will be tailored for your current lifestyle, fitness level, food allergies/intolerances, and your overall goals. You will be emailed the custom program in PDF format with all instructions for how to follow the plan including recipes, shopping lists and food substitution options.
This meal plan option is the quickest way to get into better habits with your eating. You have immediate access to meal plans for healthy eating, weight loss, muscle building and more that have been proven successful with previous clients.
We have chosen and compiled a list of quality and reputable supplement brands for your convenience.
All supplements (main active ingredients) have been proven effective through research studies.
Fat Loss / Weight Loss
Green Tea Extract with EGCG
Whey Protein Isolate
Conjugated Linoleic Acid (CLA)
Vitamin B Complex
Weight Gainer Shake
Branched-Chain Amino Acids (BCAA's)
Glucosamine Sulfate Complex
Curcumin (Turmeric Extract)
Turmeric & Ginger Extract
Magnesium Citrate (Natural Calm)
Apple Cider Vinegar
Arbonne - Certified Vegan / Gluten-Free / Non-GMO / Soy-Free
Personal Training Kingston strongly recommends that you consult with your physician before beginning any new dietary program or nutritional supplement.
Personal Training Kingston is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific diets or nutritional supplements on a medical condition.