Sign-up below or Contact Us for a free consult to find the best training option for you.
At PTK we care about your health. We cut through the misinformation and give you accessible and sustainable ways for living a healthy lifestyle.
T (613) 706-5897
Email: info@personaltrainingkingston.ca
Personal Training Kingston
745 Gardiners Rd., Kingston ON
Our philosophies in training focus on building confidence, strength, and enabling people to feel in control of their own life.
We combine functional training with strength conditioning so that you remain mobile, pain free, and strong.
Our approach with nutrition follows the 80/20 principle for sustainable weight loss and healthy living.
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Monthly Package
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$340
per month - 2x/week (30 min) Personal Training Sessions
- Create Your Own Package (2-4 sessions/week)
- Food Record & Nutrition Assessment
- Daily Calorie Goal + Macro Breakdown
- Supplement Recommendations
- 1-Day Sample Meal Plan
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3-Month Package
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$480
per month - 3x/week (30 min) Personal Training Sessions
- Food Record & Nutrition Assessment
- Daily Calorie Goal + Macro Breakdown
- Nutrition Guides & Coaching
- Supplement Recommendations
- Body Composition Tracking
- Bonuses: Water Bottle & Tote Bag
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72 Sessions Package
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$2700
per one time payment, $360 savings - 72 Personal Training Sessions (discount of $360)
- Choose 30 min (72) or 1-Hour Sessions (36)
- Food Record & Nutrition Assessment
- Meal Plan & Personalized Macro's
- Supplement Recommendations
- Customized Workouts & Cardio Plan
- Body Composition Tracking
- Bonuses: Tote Bag, Water Bottle, Supplements
All prices listed include tax. Payments can be made using email transfer, cash, or credit card (3% added fee)
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Monthly Package
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$270
per month / person - 2x/week (30 min) Personal Training Sessions
- Create Your Own Package (2-4 sessions/week)
- Food Record & Nutrition Assessment
- Daily Calorie Goal + Macro Breakdown
- Supplement Recommendations
- 1-Day Meal Plan Guide
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3-Month Package
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$395
per month / person - 3x/week (30 min) Personal Training Sessions
- Food Record & Nutrition Assessment
- Daily Calorie Goal + Macro Breakdown
- Nutrition Guides & Coaching
- Supplement Recommendations
- Body Composition Tracking
- Bonuses: Water Bottle & Tote Bag
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72 Sessions Package
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$2295
per 1 upfront payment / person - 72 Personal Training Sessions ($405 savings)
- Choose 30 min (72) or 1-Hour Sessions (36)
- Food Record & Nutrition Assessment
- Meal Plan & Personalized Macro's
- Supplement Recommendations
- Customized Workouts & Cardio Plan
- Body Composition Tracking
- Bonuses: Tote Bag, Water Bottle, Supplements
All prices listed include tax. Payments can be made using email transfer, cash, or credit card (3% added fee)
Kyle Leader was my personal trainer for over two years. I can highly recommend him as a trainer, as well as a truly good person to be trained by. Kyle gave me a positive outlook on my physical health, changing my routine and diet to be healthier; a change that has stuck and is now a new normal in my life. He pushed me in all the right ways in the gym, and it was shocking to see how fast results could come. What truly sets Kyle apart from other trainers though is his attitude. My training sessions were never a part of the week I was dreading, though the workouts were often quite straining. They quickly became a part of the week I looked forward to, and that was completely due to his positive outlook and friendliness. Working out with Kyle was more than just an hour workout. There would be constant discussion balanced between tips pertaining to fitness and health and conversation unrelated to the workout at hand, which really boosted motivation walking through the door. Kyle is flexible, hard-working, and motivated, but above all he is optimistic, and he carries himself in that way. He’s optimistic about your growth, and genuinely cares that you succeed in finding it. Best trainer I could’ve asked for!
Noah Murphy
03:52 22 Oct 20
I've been training with Sarah for months now. She's honestly been the best. She takes note of your limits and makes you push them but not so hard you'll hurt yourself. She's kind and compassionate and has nothing but your best interest in mind. 100% recommend her! :)
Jaimee Blain
18:40 25 Aug 20
I have been training with Sarah for over two years now. She is very encouraging and always keeps me focused on setting and working towards new goals. I Strongly recommend PTK fitness.
Sheryl Gibson
02:08 25 Aug 20
I was lucky enough to be paired up with Sarah Kiers when I started my fitness journey. She is one of those individuals who not only have the knowledge but the ability to teach and make you try as hard as you can.I wouldn't hesitate in recommending her as a fitness trainer for all levels of expertise.
Lynn Cronk
15:33 15 Aug 20
Sarah has been training me now for over 6 months and the results have been fantastic. I have lost weight, put on muscle and my overall health and stamina have improved dramatically. I wish I could give her 6 stars! Trevor has also been a great help with his meal plans and dietary advice. They are a great team and more importantly, great people! If your New Year's resolution is to go to the gym, contact them first, you won't regret it.
Original AsiaFan
20:45 09 Jan 19
As a client of Trevor’s for over the past three years, I cannot say enough about how excellent a trainer he is! He continues to be supportive, helps me with a variety of health and fitness goals and overall has encouraged me to have more personal and body confidence in myself! Even on my worst days he always encourages me to keep pushing through the mental and physical struggles. I cannot express how much he has helped me gain a better appreciation for myself. Thanks Trevor!
Rachel Sheldon
16:18 17 Nov 18
It has been very rewarding working with Trevor this past year. I have gone to other trainers in the past but none even compare to Trevor.My sessions are always unique, I have never had the same one twice, and the focus on certain muscle groups are also ever changing. I notice he doesn’t do the same workout for other clients that are either before or after me. This is encouraging as I know he has planned a session unique to me and my goals.Immediately working with Trevor I noticed he is very focused on proper technique and correcting in a positive encouraging manner. His knowledge of the physical body and nutrition were evident from day one.I highly recommend Trevor & PTK to anyone that wants to invest in themselves!
Janice
23:04 01 Nov 18
I highly recommend Trevor to anyone looking to improve their health and fitness. I had a goal to lose 20lbs and complete a half marathon after struggling to gain confidence as a result of a nagging ankle injury. Trevor helped guide me to achieve my fitness goals, by supporting me with a detailed nutrition and exercise program. His attention to my past injuries and food preferences allowed me to successfully achieve my goals in a sustainable way.
Rich Stethem
00:30 02 Oct 17
Trevor is an excellent nutritionist and trainer, which is the ideal package if you are looking to lose weight. I've attended his bookcamps, worked with him 1on1 and had consultation/meal adjustments provided by him. Even though I live in Ottawa now, I would still prefer to contact him for any of my needs.
Talek Cameron
13:02 04 Aug 17
After completing my personal training regime with Trevor, I have gained more muscle than I ever had, and certainly couldn’t have done it without his coaching expertise, and his motivation. He pushed me hard, especially when I was ready to give up.Trevor Degen is very supportive, patient, approachable, and professional. He reminds you what muscles to focus on when your doing a certain exercise to ensure success and to avoid injury. I highly recommend using Trevor as a personal trainer, I can guarantee that it will be an excellent investment in your health and well being.
Laura Yateman
20:25 23 Jun 17
I am not your typical trainee! I am a retired educator with health issues like diabetes and arthritis. I came to Trevor two years ago and told him I needed to improve my health. I had poor balance and could barely walk 10 meters without having to catch my breath. I can now walk anywhere, my balance has improved where I can now do squats and lunges without falling over. My strength has improved where I can wrestle my 5 month old puppy and remain on my feet! I will need to stay with Trevor to maintain my health but me and my family are worth it! I am able to travel and do anything I want, my health has improved to the point where in retirement I won't be sitting around waiting to die! My cholesterol is back to normal, my A1C is 6.8, my blood pressure is normal and my kidney function has returned to normal!I've been to Churchill to see the polar bears and North Carolina to see the wild horses. This summer we are doing a month long trip to the Maritimes and then in the New Year to Iceland to see the Northern Lights. Without Trevor and his plan to improve my health none of this would have been possible!Thank you TrevorDr. Maryanne Bullock, BSc., BEd., PhD.
Maryanne Bullock
16:30 21 Jun 17
Been going to Trevor for over a year very good results and many nutritional tips
Ann Harrison
21:47 20 Jun 17
Trevor is an amazing trainer. He will cater your program specifically to your needs and interests. He has a degree in Nutrition and specialties in sports nutrition which sets him apart from any other personal trainer in Kingston. He will ensure you have a nutritional program that suits your lifestyle and nutritional requirements while ensuring you don't develop deficiencies from lack of nutrients that many diets cause. His nutritional information is SAFE and manageable.He works with a wide range of clients making him a versatile trainer. His number one priority is safety. His professionalism is outstanding so rest assured, if you are a female who's seeking a trainer, he will not make you feel uncomfortable!I highly recommend you book a free consultation to see if he's the right trainer for you!
Terra Marie
06:12 09 May 17
Working with Trevor Degen now for almost 1.5 years. I am enjoying working out with him twice a week and watching my strength, balance and muscle tone improve. He is always smiling and happy to push and motivate you to do your best. A must try out for those looking to get into shape.
Jennifer Korol
19:12 04 Apr 17
