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PERSONAL TRAINING PROGRAMS

Maximize your results through Personal Training and Nutrition Coaching for sustainable weight loss and lifestyle goals.

Our coaching system is specially designed for busy professionals who want to improve their health and fitness without spending countless hours in the gym and kitchen. We focus on efficiency, support and habit changes while using scientifically proven methodologies.

Our philosophies in training focus on building confidence, strength, and enabling people to feel in control of their own life.

We combine functional training with strength conditioning so that you remain mobile, pain free, and strong.

 

Sign-Up below for a Free Consultation to find the best training option for your goals.

- PLANS & PRICING -

Intro to PT

Dive into the world of personal training with an Introductory to Personal Training starter package.

Try us out at a discounted rate before committing to something long term. This package is ideal for self-directed people who feel overwhelmed trying to organize their fitness and health goals. Learn foundational training techniques and discus which methods of training yield the best results. Develop an action plan to help you attain your goals.

Includes:

  • 1-hour consultation with movement assessment
  • 6 (30-min) personal training sessions
  • Food Record & Nutrition Analysis
  • Personalized Action Plan for reaching your fitness and health goals

$255 (inclusive of tax)

36 Sessions (~ 3-Months)

A longer commitment is where achieving your short-term goals inspires real change.

You will get great results with a trainer and see what you're truly capable of achieving with clearly defined goals and a customized plan. Your trainer will provide you with support, education and accountability in order to be successful. This package is ideal for those looking to lose 10-25 LBS, increase strength 30-50%, and generally start feeling healthier, energized and stronger. 

Includes:

  • 1-hour consultation with movement assessment
  • 36 (30-min) personal training sessions
  • Body Composition Analysis
  • 2 x 15 minute Body Comp progress sessions
  • Food Record & Nutrition Analysis

$1440 (inclusive of tax)
*3-months of sessions is based on training 3x/week... monthly payment options available.

72 Sessions (~ 6-Months)

Training that's focused on your goals for 6 months or more can be absolutely transformational and create lasting healthy lifestyle habits.

You have big goals you want to accomplish and require ongoing motivation, support and accountability to hit your target. Your trainer will provide you with support, education and the accountability in order to be successful. This package is ideal for those looking to lose 25-50 LBS, increase strength 30-70% and begin to see drastic changes to your energy levels, mental stamina, confidence and overall strength.

Includes:

  • 1-hour consultation with movement assessment
  • 72 (30-min) personal training sessions
  • Body Composition Analysis
  • 3 x 15 minute Body Comp progress sessions
  • Food Record & Nutrition Analysis

$2700 (inclusive of tax)
*6-months of sessions is based on training 3x/week... monthly payment options available.

25% Off Meal Plans & Nutrition Coaching when added to 36 or 72 session packages

CLIENT REVIEWS

Cons:- Charges $90/mo more than other personal training gyms in area- Lack of resources - small residential basement gym with little equipment selection- Charges a $60 program cancellation fee- Small indoor training areaPros:- Welcoming, non-judgemental environment- Would highly recommend Sarah as she is knowledgeable and goes at a good pace pertaining to clients ability and needs- Seems to have a business plan of redevelopment at different (hopefully larger) location that may lead to better resources for paying customers.The previous review I left was lacking insight. It’s challenging for several reasons to leave a low review of a local business at this time, but I am compelled to do so after realizing that PTK overcharges their clients. Due to the fact that we live in a consumeristic world I believe it is vitally important to review with integrity and honesty. Other than feeling ripped off my experience at PTK was positive but I stand by this 2/5 star review.
Meghan Herrington
Meghan Herrington
22:51 17 Sep 21
Great place to workout, personal trainer Sarah Kiers is excellent, very knowledgeable would definitely recommend her as a trainer.
Sherri Mouland
Sherri Mouland
23:16 08 Sep 21
My pt, Kyle Leader had a very in depth knowledge of what I wanted out of our training as well as the proper dieting during our time training. Results have been very positive, in spite of covid 19 lockdown delays. Strongly recommended for any kind of physical improvement.
Dawson Maloney
Dawson Maloney
15:47 25 Aug 21
Can’t speak highly enough! Amazing trainers, environment, and workouts. I love that they all keep it fun and motivating to workout, and the results are nothing short of phenomenal.
Cynthia Thomson
Cynthia Thomson
14:35 30 Jul 21
Sarah was my trainer and I 100% recommend her. She made me feel so comfortable and confident. She's quite knowledgeable and is able to help you set goals and guide you to achieve them. All the other trainers are super friendly, as well as the other gym members. Sarah can adapt to your abilities and make great workout plans that challenge you. Overall, just an amazing experience with her.
Emily Moore
Emily Moore
15:40 27 Nov 20
I have been working out with Trevor Degen from PTK now for 5 years. He understands my limitations and he modifies my sessions which still allows me to reach my fitness goals and increase my strength. Most importantly he challenges, motivates and teaches me and I still keep coming back for more!!
Jennifer Korol
Jennifer Korol
23:02 01 Nov 20
Trevor is great to train with, super friendly and very knowledgeable. The gym is very clean and comfortable even in Covid. Recommend highly. I wouldn’t never workout with out the help!
Craig Rines
Craig Rines
16:41 01 Nov 20
I've been with PTK ( Trevor ) for over three years and I've learned alot about health and fitness. My health and fitness has changed in a good way. If you're looking for a new change I highly recommend PTK. Friendly professional staff!!!
Jennifer Hayes
Jennifer Hayes
14:01 01 Nov 20
There is a welcoming atmosphere and Trevor always has challenging and interesting workouts that are different every time.
Teresa Gibson
Teresa Gibson
01:32 30 Oct 20
I have been training with Trevor for about a year now(minus some months when the world shut down). Results have been great, he has a lot of good recipes I've tried to go along with my goals that we set out at the beginning. With Covid putting a strain on everything, the team has done an excellent job keeping everything clean and people safe. The gym is also a great atmosphere with a lot of friendly people to encourage everyone to do their best.
Leroy Jenkins
Leroy Jenkins
18:07 29 Oct 20
Great place to excercise and lose weight for any age. Instructors are great and create a fun environment to excercise. Cost is affordable.
Wayne Yateman
Wayne Yateman
00:33 29 Oct 20
I have been training with Trevor for over 5 years now .. he is professional , genuinely cares about each person he trains , and is supportive of your goals. His team has been selected specifically to represent these qualities and anyone training with this team will not only receive quality training to meet their physical goals but also nutrition advise to help to meet their personal goals . PTK continues to follow COVID guidelines making me feel comfortable and safe. Their passion for what they do is so motivating and I highly recommend any one of them !!
Tricia Kiers
Tricia Kiers
00:12 28 Oct 20
Trevor is highly knowledgeabe and dedicated to his clients.He is always adapting my workout programs to help me reach my goals.As I often traveled for work, Trevor developed several programs that could be done in my hotel room- something that I really appreciate!Thank you so much!
Leana Farlam
Leana Farlam
21:12 26 Oct 20
I was 54 when I attended the gym before Covid. My trainer, Trevor Degan, made my workout tolerable to my age. I lost 10 pounds and felt more fit, stronger and tightened up the areas that I focused on.
Susan Harrison
Susan Harrison
20:28 26 Oct 20
Such a welcoming atmosphere and great people. I have never been a "gym person" but I look forward to my workouts here and would definitely recommend PTK to someone looking for a more private setting. They're the best!
Kenz Connors
Kenz Connors
19:43 26 Oct 20
Kyle Leader was my personal trainer for over two years. I can highly recommend him as a trainer, as well as a truly good person to be trained by. Kyle gave me a positive outlook on my physical health, changing my routine and diet to be healthier; a change that has stuck and is now a new normal in my life. He pushed me in all the right ways in the gym, and it was shocking to see how fast results could come. What truly sets Kyle apart from other trainers though is his attitude. My training sessions were never a part of the week I was dreading, though the workouts were often quite straining. They quickly became a part of the week I looked forward to, and that was completely due to his positive outlook and friendliness. Working out with Kyle was more than just an hour workout. There would be constant discussion balanced between tips pertaining to fitness and health and conversation unrelated to the workout at hand, which really boosted motivation walking through the door. Kyle is flexible, hard-working, and motivated, but above all he is optimistic, and he carries himself in that way. He’s optimistic about your growth, and genuinely cares that you succeed in finding it. Best trainer I could’ve asked for!
Noah Murphy
Noah Murphy
03:52 22 Oct 20
I've been training with Sarah for months now. She's honestly been the best. She takes note of your limits and makes you push them but not so hard you'll hurt yourself. She's kind and compassionate and has nothing but your best interest in mind. 100% recommend her! :)
Jaimee Patterson
Jaimee Patterson
18:40 25 Aug 20
I have been training with Sarah for over two years now. She is very encouraging and always keeps me focused on setting and working towards new goals. I Strongly recommend PTK fitness.
Sheryl Gibson
Sheryl Gibson
02:08 25 Aug 20
I was lucky enough to be paired up with Sarah Kiers when I started my fitness journey. She is one of those individuals who not only have the knowledge but the ability to teach and make you try as hard as you can.I wouldn't hesitate in recommending her as a fitness trainer for all levels of expertise.
Lynn Cronk
Lynn Cronk
15:33 15 Aug 20
Sarah has been training me now for over 6 months and the results have been fantastic. I have lost weight, put on muscle and my overall health and stamina have improved dramatically. I wish I could give her 6 stars! Trevor has also been a great help with his meal plans and dietary advice. They are a great team and more importantly, great people! If your New Year's resolution is to go to the gym, contact them first, you won't regret it.
Original AsiaFan
Original AsiaFan
20:45 09 Jan 19
As a client of Trevor’s for over the past three years, I cannot say enough about how excellent a trainer he is! He continues to be supportive, helps me with a variety of health and fitness goals and overall has encouraged me to have more personal and body confidence in myself! Even on my worst days he always encourages me to keep pushing through the mental and physical struggles. I cannot express how much he has helped me gain a better appreciation for myself. Thanks Trevor!
Rachel Sheldon
Rachel Sheldon
16:18 17 Nov 18
It has been very rewarding working with Trevor this past year. I have gone to other trainers in the past but none even compare to Trevor.My sessions are always unique, I have never had the same one twice, and the focus on certain muscle groups are also ever changing. I notice he doesn’t do the same workout for other clients that are either before or after me. This is encouraging as I know he has planned a session unique to me and my goals.Immediately working with Trevor I noticed he is very focused on proper technique and correcting in a positive encouraging manner. His knowledge of the physical body and nutrition were evident from day one.I highly recommend Trevor & PTK to anyone that wants to invest in themselves!
Janice
Janice
23:04 01 Nov 18
Trevor is an excellent nutritionist and trainer, which is the ideal package if you are looking to lose weight. I've attended his bookcamps, worked with him 1on1 and had consultation/meal adjustments provided by him. Even though I live in Ottawa now, I would still prefer to contact him for any of my needs.
Talek
Talek
13:02 04 Aug 17
After completing my personal training regime with Trevor, I have gained more muscle than I ever had, and certainly couldn’t have done it without his coaching expertise, and his motivation. He pushed me hard, especially when I was ready to give up.Trevor Degen is very supportive, patient, approachable, and professional. He reminds you what muscles to focus on when your doing a certain exercise to ensure success and to avoid injury. I highly recommend using Trevor as a personal trainer, I can guarantee that it will be an excellent investment in your health and well being.
Laura Yateman
Laura Yateman
20:25 23 Jun 17
I am not your typical trainee! I am a retired educator with health issues like diabetes and arthritis. I came to Trevor two years ago and told him I needed to improve my health. I had poor balance and could barely walk 10 meters without having to catch my breath. I can now walk anywhere, my balance has improved where I can now do squats and lunges without falling over. My strength has improved where I can wrestle my 5 month old puppy and remain on my feet! I will need to stay with Trevor to maintain my health but me and my family are worth it! I am able to travel and do anything I want, my health has improved to the point where in retirement I won't be sitting around waiting to die! My cholesterol is back to normal, my A1C is 6.8, my blood pressure is normal and my kidney function has returned to normal!I've been to Churchill to see the polar bears and North Carolina to see the wild horses. This summer we are doing a month long trip to the Maritimes and then in the New Year to Iceland to see the Northern Lights. Without Trevor and his plan to improve my health none of this would have been possible!Thank you TrevorDr. Maryanne Bullock, BSc., BEd., PhD.
Maryanne Bullock
Maryanne Bullock
16:30 21 Jun 17
Been going to Trevor for over a year very good results and many nutritional tips
Ann Harrison
Ann Harrison
21:47 20 Jun 17
Trevor is an amazing trainer. He will cater your program specifically to your needs and interests. He has a degree in Nutrition and specialties in sports nutrition which sets him apart from any other personal trainer in Kingston. He will ensure you have a nutritional program that suits your lifestyle and nutritional requirements while ensuring you don't develop deficiencies from lack of nutrients that many diets cause. His nutritional information is SAFE and manageable.He works with a wide range of clients making him a versatile trainer. His number one priority is safety. His professionalism is outstanding so rest assured, if you are a female who's seeking a trainer, he will not make you feel uncomfortable!I highly recommend you book a free consultation to see if he's the right trainer for you!
Terra Marie
Terra Marie
06:12 09 May 17

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