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PERSONAL TRAINING

Personal Training | Paired Training | Small Group Training (3-4 people)

Contact us for a free consult to find the best training option for you! :-)

  • Monthly Package
  • $320
    per month starting
  • Starting at 2x/week Personal Training Sessions
  • Cardio Program for the Gym
  • Weekly Nutrition Coaching & Advice
  • Baseline Body Composition Analysis
  • Monthly Goal Setting & Progress Report
  • Bonus: Tote Bag
  • - - -
  • 72 Sessions Package
  • $2700
    per 72 sessions, one time payment
  • Savings of $180 with this Package
  • 72 Personal Training Sessions
  • Choose 30 min (72) or 1-Hour Sessions (36)
  • 4-Week Meal Plan + Ongoing Nutrition Coaching
  • Body Composition Basline & Tracking
  • Long-Term & Monthly Goal Setting
  • Monthly Progress Reports

Create Your Own Package

$40/30 min or $80/hour session (nutrition coaching & meal plan included with training)

You can add additional training sessions to any of the above packages to customize your own

PTK is all about designing fun and effective programming for your fitness and lifestyle goals... that means we care about YOUR specific needs.

The initial meeting allows 2 main things to happen...
1) You get to meet your trainer (we're friendly and not just a drill Sargent I swear) and
2) We can do an in-depth assessment to test your unique body mechanics, imbalances, previous/current injuries, and lifestyle, which allows us to program safe & effective workouts for your goals!

At PTK, we pride ourselves on personalizing safe & effective programs for all lifestyles in order to give you results that last. Our approach that has made our clients so successful with reaching their goals and living a healthier life is from the emphasis on nutrition.

Nutrition is a key component for sustained weight loss and just overall well-being and feeling awesome. We focus heavily on individualized nutrition programs that fit with your lifestyle and your goals.

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