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Pregnancy Fitness

Work 1-on-1 with a Prenatal and Postnatal Fitness Specialist

  • Specialized exercise programming and nutrition throughout your first, second and third trimester
  • Feel confident that you and your baby are safe, comfortable, healthy and happy while exercising
  • Reduce the risk / help manage maternal obesity and pregnancy complications such as gestational diabetes, pre-eclampsia and Caesarean section delivery
  • Postnatal rehabilitation to strengthen core and pelvic floor muscles
  • Effective 30 minute training sessions for the busy mom / mom to be

Sarah has been involved in health and fitness for many years being a professional dancer in Toronto. She has worked with clients during the prenatal stage to safely exercise for maintaining strength and energy and postnatal to tighten up the core, strengthen pelvic floor, and lose the baby weight.

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Sarah Kiers

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