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Counting Calories Food Label and Measuring Tape

Do You Need to Count Calories to Lose Weight?

Tuesday, 19 September 2017 by Trevor Degen
A very popular question personal trainers and nutritionists get asked no matter what the fitness goal happens to be revolves around counting calories. Is it counting calories really necessary for weight loss? No, not really… but I will say that in the beginning, and as meal plans and programs change it can be quite useful.
  • Published in Diet Myths, Weight Loss/Management
Tagged under: calories, counting calories, dieting, weight loss

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