Do You Need to Count Calories to Lose Weight?
Tuesday, 19 September 2017
by Trevor Degen
A very popular question personal trainers and nutritionists get asked no matter what the fitness goal happens to be revolves around counting calories. Is it counting calories really necessary for weight loss? No, not really… but I will say that in the beginning, and as meal plans and programs change it can be quite useful.
- Published in Diet Myths, Weight Loss/Management