Sometimes you just have to have something sweet right? And there isn’t always a good healthy option around so it helps to be able to make something on your own in a short period of time, or at least batch make treats and keep in the fridge or freezer for when the sweet cravings kick
My all time favourite dessert without question has to be cheesecake. I prefer the no bake variety and one that is not too sweet. Typically I would choose to have this type of cake on my birthday and any restaurant that has cheesecake as a signature, which means I do not eat it often–probably a
Hemp hearts–shelled hemp seed–are a wondrous thing. These tiny seeds are loaded with protein, fibre, and omega-3 fats among many other vitamins. They provide great texture and can be an added benefit to those seeking an added protein boost in their diet. I particularily love adding them to protein bars. Note in this recipe a
A quick and easy post-workout meal combines your favourite protein powder and oats. The combo is meant to provide quick digesting protein and carbs after and intense workout. You can make protein oats (proats) in many different ways, but I find the easiest way is to simply add all of the dry ingredients into a
A friend of mine sent me a link to a recipe for making your own homemade bounty bars and challenged me to making a healthier version. I do love the combination of coconut and chocolate so this is what I came up with and it turned out quite well! This bar is still high in
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