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Coconut Almond Protein Macaroons

Coconut Almond Protein Macaroons (Raw or Baked)

Thursday, 27 July 2017 by Trevor Degen
Sometimes you just have to have something sweet right?  And there isn’t always a good healthy option around so it helps to be able to make something on your own in a short period of time, or at least batch make treats and keep in the fridge or freezer for when the sweet cravings kick
  • Published in Recipes/Healthy Eating, Vegan/Vegetarian
Tagged under: almond flour, coconut, coconut oil, gluten-free, macaroon, paleo, protein powder, vegan
Protein Cheesecake Bars

Protein Cheesecake Bars

Wednesday, 17 May 2017 by Trevor Degen
My all time favourite dessert without question has to be cheesecake. I prefer the no bake variety and one that is not too sweet. Typically I would choose to have this type of cake on my birthday and any restaurant that has cheesecake as a signature, which means I do not eat it often–probably a
  • Published in Recipes/Healthy Eating
Tagged under: cheesecake, gluten-free, protein
Chewy Hemp Seed Protein Bars

Chewy Hemp Protein Bars

Sunday, 02 April 2017 by Trevor Degen
Hemp hearts–shelled hemp seed–are a wondrous thing. These tiny seeds are loaded with protein, fibre, and omega-3 fats among many other vitamins. They provide great texture and can be an added benefit to those seeking an added protein boost in their diet. I particularily love adding them to protein bars. Note in this recipe a
  • Published in Recipes/Healthy Eating
Tagged under: dates, gluten-free, hemp seed, protein, vegan
Chocolate Protein Oatmeal aka Proats

Chocolate Protein Oatmeal aka Proats

Sunday, 05 March 2017 by Trevor Degen
A quick and easy post-workout meal combines your favourite protein powder and oats. The combo is meant to provide quick digesting protein and carbs after and intense workout. You can make protein oats (proats) in many different ways, but I find the easiest way is to simply add all of the dry ingredients into a
  • Published in Recipes/Healthy Eating
Tagged under: gluten-free, oatmeal, post-workout, protein
Protein Bounty Bar

Protein Bounty Bars

Sunday, 05 March 2017 by Trevor Degen
A friend of mine sent me a link to a recipe for making your own homemade bounty bars and challenged me to making a healthier version. I do love the combination of coconut and chocolate so this is what I came up with and it turned out quite well! This bar is still high in
  • Published in Recipes/Healthy Eating, Vegan/Vegetarian
Tagged under: chocolate, coconut, dairy-free, gluten-free, nut free, protein

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