Intermittent Fasting 101
Tuesday, 01 August 2017
by Trevor Degen
You have experienced fasting in one shape or another whether you fasted on purpose, for religious reasons, detoxing, or simply because you did not have time to eat. The bottom line is that everyone experiences periods of not eating such as when we are sleeping, but how can intermittent fasting (IF) be incorporated into your
- Published in Diet Myths, Weight Loss/Management