Maximize Recovery with Post-Workout Nutrition
Wednesday, 23 August 2017
by Trevor Degen
Ultimately, the post-workout “window” is only significant to those who have mastered their pre- and intra-workout nutrition. Once you have this down then you will want to focus on what comes after the workout. Supplements are beneficial for timing and convenience, but don’t be fooled that they’re your only options. Eating a solid meal has
- Published in Sports Nutrition