Do You Need to Count Calories to Lose Weight?
Tuesday, 19 September 2017
A very popular question personal trainers and nutritionists get asked no matter what the fitness goal happens to be revolves around counting calories. Is it counting calories really necessary for weight loss? No, not really… but I will say that in the beginning, and as meal plans and programs change it can be quite useful.
- Published in Diet Myths, Weight Loss/Management
How to Lose 5 lbs in 5 Days
Friday, 08 September 2017
You can lose 5 lbs or more in 5 days if you have a special event like a wedding or vacation fast approaching, but it’s going to take some discipline and planning to execute. I use the term weight, because you won’t be able to lose 5 lbs of fat in 5 days… but you
- Published in Weight Loss/Management